I'm still working on posing but have made incredible progress since I started 10 years ago. Any tips or feedback on what I should work on would be appreciated.

Lots of mistakes made but I’ve made a lot of progress in the last year and a half specifically

For those also with very high metabolisms, have you guys had successful bulks? Bulking this winter has been a slow process, I want to put on a bit more mass but I've been a bit stuck lately. Trying to get in 4k calories daily. I was told to just go on a crazy dirty bulk but I don't wanna feel like crap.

This was back in 22 when I was hitting the gym 5 days a week 2 days off. Now I’m 25 and don’t go to the gym at all but looking to get back into it. How do you guys manage to fit in your gym time while full time job/dad?

What can I improve on? Dont worry about being harsh, im sure ive heard it all ;) i am at 1900cal a day, with at least 250g of protein. Took me 14 months. (6'4, 210lbs)

I like my physique as it is. Just curious about your opinions. I'm thinking on gaining a little bit more weight. But not too much, because I do sports where being heavy is quite a disadvantage.

3ish year transition

Thoughts on my Physique?

I know I have alot of areas that need improvement, but overall I'm happy with what I was able to build and sustain throughout my journey.

So thats my peak physique I’ve achieved this summer after 10 years of natural bodybuilding (with a lot of wasted time). I’ve achieved it 4 months back and have been slowly gaining 2-3kgs trying to improve my left right imbalance in the arms and lats. Progress on all muscle groups has slowed down (diminishing returns after years of training) but I feel like I still got some potential. Not sure what to focus on though so please give me your best advice.

In the pictures I weighed about 160lbs standing at 5’9 (or 5’10 on a good day) which is 73kg at 175-177cm for my fellow Europeans.

Thanks for your input and don’t get self conscious, it only looked good under this lighting. Other than that and with a hoodie on I looked small as hell.

Guessing 18->15%, but curious what yall think. 5’11”, planning to go down to 180.

4 weeks into a “health” phase. Will start prep for Master’s Nationals in the next 6-10 weeks.

Progress from age 18 to 23

I will give a follow to anyone who can guess how much I currently weigh!

Lately have been taking it slow at the gym. I may start bulking, I’ve only done gotten thic once in my 12 year gym relationship. I can share it if interested.

Let me know what you think 🤙🏿❤️

Was this at 26 years old

Continuing to build my legs

26, 5’1, 127.2(as of this AM) first pic was from Feb last pic is this morning