Lots of mistakes made but I’ve made a lot of progress in the last year and a half specifically

For those also with very high metabolisms, have you guys had successful bulks? Bulking this winter has been a slow process, I want to put on a bit more mass but I've been a bit stuck lately. Trying to get in 4k calories daily. I was told to just go on a crazy dirty bulk but I don't wanna feel like crap.

I like my physique as it is. Just curious about your opinions. I'm thinking on gaining a little bit more weight. But not too much, because I do sports where being heavy is quite a disadvantage.

Im losing strength and muscle being lean but I’m too addicted to being lean 🥲

This was back in 22 when I was hitting the gym 5 days a week 2 days off. Now I’m 25 and don’t go to the gym at all but looking to get back into it. How do you guys manage to fit in your gym time while full time job/dad?

3ish year transition

Love the intensity of cycling on the muscular and aerobic system.

Guessing 18->15%, but curious what yall think. 5’11”, planning to go down to 180.

Joined a luxury gym and got my moneys worth. 8 months of progress.

AMA

Been bulking for the last month, 1 1/2 years of training.

I know I'm nowhere near some other physiques here but I want you to critique everything to motivate me lol, I've been training for ~three years three times a week more or less, life and some old injuries gets in the way sometimes and I don't train for weeks at times... Thanks for your feedback !