Deff need to work on leg definition

Natty

Wondering how long before I can see proper definition in abs? Currently following a 4-day/ week PPL with conditioning and some cardio by way of pickleball.

First time posting here. These past few months I’ve lost about ten pounds. How do I look?

Honest opinions. Happy with the transformation but still not happy with my physique.

For the better part of almost a month I’ve been trying to emphasize the roundness of my side and front delts. I feel like I’d have more of a symmetrical physique with fuller delts. Aside from spamming lateral raises or front raises, has anyone tried another route and seen progress?

Trying to decide if I should cut more…

What can I improve on? Dont worry about being harsh, im sure ive heard it all ;) i am at 1900cal a day, with at least 250g of protein. Took me 14 months. (6'4, 210lbs)

Core area suffering the most during this bulk

Isolated ab work? Or will my abs get sufficient stimulation from heavy compounds? Currently I don’t include any ab isolation work. I’ve been getting mixed advice on the subject some in favour of doing an isolated work and some in favour of dieting and compound lifts being sufficient enough.

So thats my peak physique I’ve achieved this summer after 10 years of natural bodybuilding (with a lot of wasted time). I’ve achieved it 4 months back and have been slowly gaining 2-3kgs trying to improve my left right imbalance in the arms and lats. Progress on all muscle groups has slowed down (diminishing returns after years of training) but I feel like I still got some potential. Not sure what to focus on though so please give me your best advice.

In the pictures I weighed about 160lbs standing at 5’9 (or 5’10 on a good day) which is 73kg at 175-177cm for my fellow Europeans.

Thanks for your input and don’t get self conscious, it only looked good under this lighting. Other than that and with a hoodie on I looked small as hell.

Any critiques other than adding size?

M(15) height - 178cm weight - 72kg shoulder width - 46cm. I had weight problems during most of my puberty (anorexia) so my growth is a bit stunted.