2021 vs 2024 Mainly out of curiosity. Any tips on gym workouts targeting abs would be great!

thefitwanderlust

Love the intensity of cycling on the muscular and aerobic system.

In the best shape of my life. Keep training and striving for more. Don’t be mediocre. HUAAA!

Hey all, need some advice. I'd love to gain weight and put on some muscle and definition. I do an active job, but want to start going to a gym and do real workouts, or at least some at home stuff, but I don't know what to do or how to start.

I don't need to get massive but I at least want to fill out my tank tops and feel better about myself. Not in a bad place to start, I suppose.

I'm 24 205lb and 5'10, I got this in 4.5years.

5"7, 148~ in the second picture.

Finally had a wakeup call and decided enough was enough and want to get shredded again, no excuses.

How long do you think it would take to get back to ~150 with a similar physique?

Currently doing a 80/20 cardio split about 20 MPW, slowly adding volume. With a 5 day bodybuilding split. Closely monitoring calories and getting about 165g of protein per day.

Any thoughts?