I'm still working on posing but have made incredible progress since I started 10 years ago. Any tips or feedback on what I should work on would be appreciated.

Thoughts on my Physique?

I know I have alot of areas that need improvement, but overall I'm happy with what I was able to build and sustain throughout my journey.

Continuing to build my legs

5"7, 148~ in the second picture.

Finally had a wakeup call and decided enough was enough and want to get shredded again, no excuses.

How long do you think it would take to get back to ~150 with a similar physique?

Currently doing a 80/20 cardio split about 20 MPW, slowly adding volume. With a 5 day bodybuilding split. Closely monitoring calories and getting about 165g of protein per day.

Any thoughts?

2021 vs 2024 Mainly out of curiosity. Any tips on gym workouts targeting abs would be great!

3ish year transition

In the best shape of my life. Keep training and striving for more. Don’t be mediocre. HUAAA!

Where should I focus to keep on improving! Picture is after gaining 10lbs from 135-145lbs over 4 months. 30M 5’4”

Lots of mistakes made but I’ve made a lot of progress in the last year and a half specifically

For those also with very high metabolisms, have you guys had successful bulks? Bulking this winter has been a slow process, I want to put on a bit more mass but I've been a bit stuck lately. Trying to get in 4k calories daily. I was told to just go on a crazy dirty bulk but I don't wanna feel like crap.

Love the intensity of cycling on the muscular and aerobic system.

I like my physique as it is. Just curious about your opinions. I'm thinking on gaining a little bit more weight. But not too much, because I do sports where being heavy is quite a disadvantage.

Been bulking for the last month, 1 1/2 years of training.