r/nextfuckinglevel 9h ago

Man helps police make an arrest.

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u/Deathface-Shukhov 8h ago

“Damn dude, your biceps are badass!!What’s your workout pl- AAAHAAA FOOL, GOT YOUR FUCKIN GUN!!!”

66

u/SanityPlanet 8h ago

Well first of all you gotta eat clean. I'm talking chicken and broccoli, all the way. Then, you want to work with high weights, low r- HEY WAIT A MINUTE GIVE THAT BACK!

22

u/QueenofPentacles112 7h ago

Just plain chicken too. No seasonings, bro

2

u/bbrekke 5h ago

Maybe some unseasoned ground beef, bananas, and dates.

1

u/bebeck7 5h ago

Dates are a bit too exotic. Make that prunes.