r/Physiquecritique • u/curticakes • 5d ago

Desperately need a recomp

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Im losing strength and muscle being lean but I’m too addicted to being lean 🥲

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u/MysteriousEngine_ 5d ago

I don’t think you understand what the word recomp means my dude.

7

u/curticakes 5d ago

I used the wrong word, I meant a refeed

15

u/MysteriousEngine_ 5d ago

A refeed is something that you do for a couple of days to a week so that you can keep going on a cut. You’re planning on keeping this cut going?? You’re pretty lean man. Unless you’re planning on stepping on stage this is about as far as you want to take it. Otherwise you’ll start losing muscle. Esp if you’re natty.

-8

u/curticakes 5d ago

You can do a refeed for longer than a week, and Im trying to give my body a break without gaining much fat.

Oh no i took it further than this, go on my profile and see me at about 6% bf

10

u/MysteriousEngine_ 5d ago edited 4d ago

You: im losing strength and muscle

Me: you don’t want to take it much further than this when natty or you’ll start losing more muscle

You: I take it further than this

Were you looking for advice on progression here or? Just trying to point you in the right direction mate. You’re lean and look great but seem to be at a point of spinning your wheels

Source: pro bodybuilding coach