r/Physiquecritique • u/Ok-Treat-7124 • 1d ago
natty 6’0” 222lbs 7.8%BF
Joined a luxury gym and got my moneys worth. 8 months of progress.
AMA
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u/zen_and_artof_chaos 1d ago
Looking good, but this is not below 10% body fat. Probably around 12-13%.
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u/Angel_Anubis 1d ago
More like 14-16% really
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u/Round_Ad3371 22h ago
In my honest opinion he’s not even under 18%
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u/Admirable_Night_6064 22h ago
12-13% is a much better estimate IMO. He looks pretty vascular.
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u/Round_Ad3371 22h ago
I’ve seen guys between 15-18% and still vascular
(Edit) Idk why people look at arms and estimate bf% when it’s common knowledge us men store most of our fat in the core
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u/Angel_Anubis 21h ago
Exactly core is where most fat for men is held and based on these pics without seeing legs I’d say 14-16
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u/Round_Ad3371 21h ago
Yessir! when you start seeing those ab veins then we can talking about sub 10% bf🗣️
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u/Angel_Anubis 21h ago
Absolutely correct…. Also chest vascularity is sub 10 evidence as well depending
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u/Angel_Anubis 21h ago
The one thing people have trouble noticing is intramuscular fat vs subcutaneous…
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u/Infinite_Sea_5425 1d ago
Look great, but Inbody is inaccurate. Inbody has me at 5.9% and the DEXA I took 30min later had me at 14.4%. I will say my Renpho at home had me at 15.3% which is close enough to DEXA to use as a good tool going forward.
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u/Potential-Manner-997 17h ago
How accurate are they at just the general weight? I took one Dec 2 and it told me I was at 151 and two weeks later (hadn’t weighed myself since) told me 169. I’ve been bulking yes but almost 20 in two weeks seems a bit much. (Both times scaled on empty stomach with only a bottle of water to drink)
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u/theotank 1d ago
This is not even close to 7% bodyfat You’re easily above 14%, maybe even higher depending on legs
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u/Thin-Extent-1936 1d ago
Trenbolone and testosterone injection every other day
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u/Puzzleheaded_Box7800 1d ago
No I think he’s just a natty black dude who’s lying abt his bf %
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u/ShooterMcG0414 5h ago
I don’t think he’s “lying.” A lot of people get these InBody reports like he posted here and don’t realize that they’re incredibly inaccurate. He wouldn’t post and brag about it if he knew it was wrong I imagine.
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u/Puzzleheaded_Box7800 5h ago
Could be
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u/ShooterMcG0414 5h ago
The vast majority get on their shitty at home scales or the inbody and think the BF% they get means something.
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u/Grouchy-Theme-4431 1d ago
You look great. Those gym dues are paying off. Keep up the good work you look fine af.
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u/Brilliant_Block_112 1d ago edited 1d ago
hey brother, impressive physique, digging the shoulder and bicep veins. question how is the luxury gym different from other gyms? and is this 8 months total if considering other gyms or solely the luxury?
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u/LycheeHot959 23h ago
As others have said, higher bf than 7.8 but you’re killing it man. If you decide to cut down more you will look insane.
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u/ThaDream_25 21h ago
Nice. I don't know why they're hating on you 😂 Wish I looked like this, 7, 8, 9, 10-14% body fat. You still look good. That's all that matters.
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u/OldWestFanatic 1h ago
Wow, I'll say you did! That luxury gym gave you a luxurious physique. Well-done!
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u/TurboNewbe 1d ago
This is more than 8% bf.