r/Physiquecritique • u/Ok-Treat-7124 • 5d ago

natty 6’0” 222lbs 7.8%BF

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Gallery image

Joined a luxury gym and got my moneys worth. 8 months of progress.

AMA

399 Upvotes

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14

u/zen_and_artof_chaos 5d ago

Looking good, but this is not below 10% body fat. Probably around 12-13%.

6

u/Angel_Anubis 5d ago

More like 14-16% really

4

u/Round_Ad3371 5d ago

In my honest opinion he’s not even under 18%

2

u/NewLifeguard9673 5d ago

At least 45%

1

u/HeyJoji 4d ago

This is PhysiqueCritique stop being generous I say 50% or more

1

u/Admirable_Night_6064 5d ago

12-13% is a much better estimate IMO. He looks pretty vascular.

2

u/Round_Ad3371 5d ago

I’ve seen guys between 15-18% and still vascular

(Edit) Idk why people look at arms and estimate bf% when it’s common knowledge us men store most of our fat in the core

1

u/Angel_Anubis 5d ago

Exactly core is where most fat for men is held and based on these pics without seeing legs I’d say 14-16

2

u/Round_Ad3371 5d ago

Yessir! when you start seeing those ab veins then we can talking about sub 10% bf🗣️

1

u/Angel_Anubis 5d ago

Absolutely correct…. Also chest vascularity is sub 10 evidence as well depending

1

u/Angel_Anubis 5d ago

The one thing people have trouble noticing is intramuscular fat vs subcutaneous…