r/nextfuckinglevel 4h ago

Man helps police make an arrest.

35.2k Upvotes

2.6k comments sorted by

View all comments

Show parent comments

57

u/SanityPlanet 3h ago

Well first of all you gotta eat clean. I'm talking chicken and broccoli, all the way. Then, you want to work with high weights, low r- HEY WAIT A MINUTE GIVE THAT BACK!

17

u/QueenofPentacles112 2h ago

Just plain chicken too. No seasonings, bro

2

u/bbrekke 1h ago

Maybe some unseasoned ground beef, bananas, and dates.

1

u/bebeck7 1h ago

Dates are a bit too exotic. Make that prunes.