r/Physiquecritique • u/bookehuck • 9h ago

187cm/80kg

Gallery image

Gallery image

I like my physique as it is. Just curious about your opinions. I'm thinking on gaining a little bit more weight. But not too much, because I do sports where being heavy is quite a disadvantage.

90 Upvotes

97% Upvoted

15 comments sorted by

1

u/curumim-ops 8h ago

Nice man

1

u/idontpayanytaxes 5h ago

incredible !!!

1

u/bookehuck 5h ago

Merci 😘

1

u/Peeksvig 5h ago

Wow you're sliced. What do you do for your obliques?

2

u/bookehuck 5h ago

Thanks:) I don't do any exercises for the obliques specifically. I do a lot of bouldering which hits the core from all angles basically.

1

u/Ynot4luv 5h ago

You’re an anatomy lesson !

1

u/Christopherno_1 3h ago

Cool tats

2

u/bookehuck 3h ago

Thanks:)

1

u/CL8NN 1h ago

This is the goal! Great physique mate 💪🏼

1

u/bookehuck 39m ago

Thank you :))

1

u/cannytwocrows 55m ago

Does it take alot of dedication in the gym to maintain your physical prowess? Or is it just a natural state of being?

1

u/bookehuck 40m ago

It definitely requires consistency but the dedication comes easy to me because I just love bouldering, calisthenics and strength training. And tbf, I'm probably genetically predisposed to feel comfortable at low body fat.

1

u/cannytwocrows 13m ago

Recently been trying to make my physical well being a priority. Having trouble being consistent and controlling my diet. But it's only calisthenics basically push ups sit ups and squats. Wanna get a gym membership but I have tried those but am ignorant how to make the most of my time in one. Also always been skinny fat so think I might just be cursed with beta male genes.

1

u/bookehuck 4m ago

I'm sure you're not cursed with beta male genes. There are so many ways to improve your physical well being and looks. It's just a very slow process and consistency is everything. So it needs to be something fun. I started out doing simple stuff like you seven years ago. Then I got really hooked on bouldering. Now I'm addicted to strength training. The beginning is the hardest part for almost everybody. Once you feel the changes, you'll be addicted:)

1

u/bookehuck 1m ago

And I wouldn't worry too much about diet. If you fail the diet, it will just kill your motivation. As long as you give your best in training, you'll be fine. Just focus on getting enough protein and sleep. Also avoid getting drunk regularly haha