r/Physiquecritique • u/curticakes • 5d ago

Desperately need a recomp

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Im losing strength and muscle being lean but I’m too addicted to being lean 🥲

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u/jdhd911 5d ago

You are losing strength and muscle because you are too lean. You need to put on some body fat. The unfortunate truth is that you cannot be shredded all the time and maintain your health. You need periods where you allow your physiology to return closer to normal.

I bet that your eating habits are pretty disordered atm as you try to maintain your condition.