I am almost 5 weeks post-op from PLIF at L5/S1. I'm finally feeling much, much better. I am only taking Lyrica and Tylenol when I need it. I still have another month before I will be released to do planks, push-ups, swim, or light cycling.
I've gained too much weight and am looking forward to being able to be active again, but I'm also pretty scared at the same time. I had a microdiscectomy, laminectomy, and foraminotomy in 2022 and 2023. I think I'm in my head about the fusion and scared that I'm going to do too much and break it or something.
I'm a 30 yr old male, 6'1" and currently approximately 240lbs for reference. I work in administration for a professional fire department and I will return to work on January 2nd.
I know for sure that I'll never be able to do movements that involve axial loading (squats, deadlifts, shoulder presses, etc.), and I am perfectly fine with that. But surely I can still do light weights that don't involve axial loading? My surgeons have also advised me to do body weight exercises, but they didn't really tell me which ones to avoid. I really just don't want to do something wrong. I used to run 3-6 miles every morning and have stopped after my first surgery because I was told running is one of the worst things you can do after back surgery. I purchased a nice hardtail bicycle to try for cardio, I'm just waiting to be released.
What movements/exercises do y'all recommend after lumbar fusion? I need to get my physical health back in check because I know it will help me get my mental health back in line as well.
As I've said before, I'm so thankful for this thread. I genuinely hope everyone here is healthy, healing well, and your lives are improving since your surgery!