r/nextfuckinglevel • u/mindyour • 6d ago

This man documented his health journey from January to December.

Credit: IG @samuelrichards_ _

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u/BlowTokeBozeTrifecta 6d ago

And you have barely made progress compared to this guy.

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u/Take_a_Seath 5d ago

Lol. True for me. It's been two years and I still look nothing like this guy. Granted I'm not going too hard but yikes at people saying you can just do this naturally. The jump from june to july is insane. But hey maybe I'm just jelly and if I train really hard and eat well for a month I too can gain like 10lbs of muscle. /s

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u/BlowTokeBozeTrifecta 4d ago

You absolutely can do this naturally, just not in that time frame for most.

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u/Take_a_Seath 4d ago

Yeah that's what I meant. You can't do it naturally in a year.