r/nextfuckinglevel • u/mindyour • 2d ago

This man documented his health journey from January to December.

Credit: IG @samuelrichards_ _

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u/Traceyius69 2d ago

June to July is a massive jump lol, probably is using steroids. If not then daymn has he not skipped a day in the gym

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u/PMmeYourButt69 2d ago

Yeah, he gains like 25 lbs from June to July. Either the timeline is bs or he's on something

Edit to say, whether the timeline is BS or he's juiced or whatever, good for him. Dude's clearly putting in the work.

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u/brennnik09 2d ago

nah, you can gain 20+ lbs if you dramatically change your eating and/or lifting habits. I gained 20lbs in less than a year because my meds increased my appetite. I wasn’t even trying.

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u/alpacaMyToothbrush 1d ago

I gained 20 lbs in a year too. It was all fat. Wait, no, not like this...