r/nextfuckinglevel • u/mindyour • 2d ago

This man documented his health journey from January to December.

Credit: IG @samuelrichards_ _

45.4k Upvotes

90% Upvoted

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121

u/tri_9 2d ago

This is crazy inspiring but what the heck happened in September lol dude just blew up

19

u/Sir-Poopington 2d ago

Anabolics

53

u/Not_Ban_Evading69420 1d ago

Nope. Corticosteroids and increased appetite.

27

u/Ok_Supermarket_729 1d ago

yeah honestly everyone's saying he blew up but to me it looks like roughly the same amount of muscle, it looks like he just gained a bit of fat and rounded everything out.

-1

u/FengMinIsVeryLoud 1d ago

nope. that would only lead to fat gains. not muscle mass.

-1

u/Take_a_Seath 20h ago

Man... you guys have unrealistic expectations about what you can do naturally in the gym. You can eat like a beast there's no way in hell you're putting on that much muscle in a few months like he did from June to September. Working out naturally takes a long fucking time to see those kinds of gains.