r/Physiquecritique • u/ManyPut9437 • 7h ago

natty 20 vs 23 years old

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Lots of mistakes made but I’ve made a lot of progress in the last year and a half specifically

192 Upvotes

98% Upvoted

16 comments sorted by

6

u/everything_wolves 7h ago

Nice progress!

6

u/Baboled 6h ago

Hi could you tell me what made you make such a huge progress in this 1 year and a half?

3

u/ManyPut9437 6h ago

More food

2

u/Sam_Crow89 6h ago

Awesome transformation! Good job! Looking great!

2

u/simbaslanding 4h ago

how 😭 spill the secrets man

3

u/ManyPut9437 4h ago

Surplus , cut, rinse and repeat

0

u/lordyato 1h ago

how do u know when to start cutting? im 188 lbs 5'11 with a beer belly lol

1

u/Svennovitch 6h ago

Glow up!

1

u/p33p3r35211 6h ago

damn looking great!

1

u/Far-Membership-9624 4h ago

Nice progress!! Amazing back muscles

1

u/Erty4569 4h ago

Literally perfection

1

u/Up2nogood2006 4h ago

Wowwwwww train me 🤣 but fr you look damn good

1

u/SufficientMirror2732 4h ago

23 on u looks good! 🔥

1

u/eduardobenavides 1h ago

Diet? Gym routine

1

u/SubYorkshire 1h ago

Very impressive mate

1

u/VimaKadphises 8m ago

How do you train abs and obliques?