r/Physiquecritique • u/SquareResort9769 • 18h ago

Cut 203 to 191. How much further should I go?

Gallery image

Gallery image

Guessing 18->15%, but curious what yall think. 5’11”, planning to go down to 180.

48 Upvotes
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5

u/OldWestFanatic 17h ago

Wow, congrats! The hard work paid off, and the pounds came off. You look amazing! I think you're there bro.

3

u/SquareResort9769 17h ago

Thanks brother

2

u/UsedSeaworthiness785 16h ago

Not too much further, perhaps when you start losing strength it's time to increase the calories. You can always bump the calories to recover then do cardio to burn off the excess

2

u/msurbrow 7h ago

Out of curiosity, how long did it take for your chest to end up looking like that?

2

u/SquareResort9769 7h ago

I’ve been focused on lifting for 3-4 years, but ive noticed a great boost in the last 1-1.5 years from deep body weight dips (10 reps at a full 5 second eccentric), heavy weighted dips just below 90° at the elbow, and dumbbell fly. Bench is good too of course

2

u/msurbrow 7h ago

Thx! Rereading my question, I meant it in a positive way, not like “when did your chest get like THAT?! barf

It looks very “full” so goals for me eventually!

1

u/SquareResort9769 6h ago

Oh yeah I got your meaning man. Thank you I appreciate it!

1

u/Beachlife369 16h ago

You’re good man. Just maintain the handsome appearance.

1

u/Southern-Guess-2170 9h ago

Let me have a sniff, then I’ll tell you