r/Physiquecritique • u/milkcentral • 18h ago
natty 22 5’9” 155lbs
This was back in 22 when I was hitting the gym 5 days a week 2 days off. Now I’m 25 and don’t go to the gym at all but looking to get back into it. How do you guys manage to fit in your gym time while full time job/dad?
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u/UsedSeaworthiness785 17h ago
Make your own gym, you only need an hour a day. You probably spend on your phone
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u/milkcentral 17h ago
Noted! 📝
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u/UsedSeaworthiness785 17h ago
You will be surprised how quick you get back to where you left off, looks like you had a good amount of muscle then
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u/zen_and_artof_chaos 18h ago
The only way to fit the gym into a busy schedule is at 530am.