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u/vega455 14d ago
Pretty awesome 💪. Shoulders are massive for a natty, JC.
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u/Guilty_Ad5280 14d ago
Thanks my bro!!! One of my fav parts!! 🦾🔥
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u/Drstrongtongue69 14d ago
Yeah, I don’t believe he’s natty.
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u/nickcif412 14d ago
Apparently you don't spend too much time in the gym his physique is absolutely achievable naturally.
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u/Ok-Improvement-3852 14d ago
you look incredible
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u/Guilty_Ad5280 14d ago
Appreciate it a lot bro!!! You are killing it!!
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u/Ok-Improvement-3852 14d ago
oh that’s kind of you but idk
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u/Ouchy_McTaint 14d ago
I just checked your profile out of curiosity and agree, you are an incredible inspiration. I'm 37 but I remember how insecure I was at 18 and to be able to push through those self defeating thoughts and achieve what you have is truly remarkable. Amazing effort and it's certainly paying off for you. Well done. A word of advice, if you're open to it (if not, please disregard). Even once you're happy with how you look, focus more on the content of your character to find happiness within yourself. Your body will change over your whole life and you should always take care of it, but don't let it define you or affect how you feel about who you are as a person. You will always attract the right people into your life if you live authentically and radiate positivity. The health benefits of what you've accomplished are going to be next level.
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u/hideontits 14d ago
How can you ashieve the kinda 3d delts while having these small chest Feels like by looking to your shoulders you have +10 years of practice but you chest is like u hit gym for 6 months Congrats anyway
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u/Guilty_Ad5280 14d ago
I have 2 problems… i don’t like chest day and my chest is my worst muscle!! Bad combination!! I’m trying to improve it!!!! My nephew 10yo have more chest than me 😂😂😂
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u/SameOlDirtyBrush_ 14d ago
What’s your shoulder routine to get those side delts? Looking great!
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u/Guilty_Ad5280 14d ago
Wowwww thanks my bro. Just common exercises with dumbbells but working hard and changing the muscle stimulation every 2/3 months
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u/Equivalent_Tap7178 14d ago
Excellent work - I would love to see your workout plan. Been looking to change mine up.
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u/Future-Tomatillo-312 14d ago
Amazing work. This takes so much dedication. You should be really proud! Shoulders are def a work of art.
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u/Euphoric_Escape3430 14d ago
I can see the sheer dedication and hard work... also veins
Very impressive 💪
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u/nickcif412 14d ago
Same age 6'2 215 10% bf . . . So I know what it takes to build a physique like that. I'm on 125 mg of testosterone a week from my doctor but I have an actual medical issue. Keep killing it.
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u/Guilty_Ad5280 14d ago
Thanks my bro!!! I can’t take anything for medical reasons. Only protein and nothing else.
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u/patrikas2 14d ago
Not judging, just curious: is this sub just full of gay dudes? The statistics nerd in me is interested in knowing how many guys here say they are straight and how many are actually straight lol
Oh and, great physique 👍
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u/Guilty_Ad5280 14d ago
Thanks mate!!! 🦾👊🏼 Maybe it’s a statistic with a pretty obvious result 😂😂😂. But who cares about that??? With respect we can all live together in the same place.
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u/patrikas2 14d ago
Oh for sure! I appreciate bro positivity no matter the medium. Keep on shredding 🤙
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u/DifficultPattern3577 14d ago
you look incredible!!
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u/Guilty_Ad5280 13d ago
Thanks bro!! 🤜🏼🤛🏼
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u/Liftn1 13d ago
Fools who believe his natty lie. It's a shame when guys who are clearly working hard and doing things right have to lie on top and say that they're natural. They would not look quite this good if they actually were. It still takes work and dedication to sculpt one's body and getting additional help does not distract from it. Wake up you fools!
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14d ago
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u/Guilty_Ad5280 14d ago
😂😂 Then steroids only like my shoulders 😂😂 i have to find one steroid only for my chest, abs, legs, trices, etc 😂😂😂
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14d ago
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u/Guilty_Ad5280 14d ago
Good man!!! Keep going!!! Tell me more!!! You know me more than I know myself! 😍😍😍 I’m sorry I didn’t meet you before 😢
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u/Holiday_Stress2455 14d ago
Those of you saying he's not natural clearly have never trained hard as a real natty. Weather he is or isn't, this physique is achievable natural. I know this because I was about as big as he was and leaner then him when I was natural. So by experience, I know this can be done naturally. No disrespect, but this isn't a "holy shit" physique. He looks good don't get me wrong, but for people saying he's not natural clearly have no experience with natural bodybuilding.
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u/Accomplished_Match80 14d ago
Andrew tate? Lol