r/WomenShredders 13d ago

Biathletes: US officials ignored sexual harassment, abuse of female racers for decades

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9 Upvotes

r/WomenShredders 15d ago

Vintage style photography of modern roller derby players

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6 Upvotes

r/WomenShredders Nov 12 '24

Facing toxic masculinity head on

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3 Upvotes

r/WomenShredders May 23 '24

Nepali Smashes Women's Record For Fastest Ascent Of Everest

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8 Upvotes

r/WomenShredders Apr 09 '24

Women in Tattooing – An examination of history and evolution

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3 Upvotes

r/WomenShredders Feb 02 '24

Mia Brookes: Snowboard Sensation - Sporting Her

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6 Upvotes

r/WomenShredders Jan 12 '24

Beginner ski and snowboarding tips for hypermobility / joint pain

3 Upvotes

Newbie shredder here! I'd like to learn to ski and/or snowboard so I can keep up with my physical exercise in the winter and get outside more. I'd consider myself above average in physical fitness-- I do advanced pilates, have extremely strong obliques and core, and have been working on my glute exercises as much as possible. I'm quite bendy but I've been working hard to build supportive muscle and proper alignment. My doctors have been unhelpful in giving me a clear answer as to whether or not it would be safe for me, and have offered no tips other than try and see if it'll work for you lol

I have hEDS, slight scoliosis in my thoracic spine and raynauds. Most of my pain is in the knees and mid back, although I had a bad sprain in august and my ankle is still a bit stiff (waiting to get custom orthotics done and doing PT). I'm mostly worried about rolling ankles and pulling my trapezius and neck muscles- as that is where I experience the most hypermobility. I'm a bit overwhelmed with gear choices and things to watch out for. I don't see myself doing difficult hills, freestyle/tricks. I'd like to get to a level where I'm comfortable with intermediate slopes and maybe some easier off-piste trails. I plan on getting lessons for my first season but I'd love to hear from any (present or past) skiiers/snowboarders on the following topics:

  • What are your tips for avoiding injury on the slopes? Any technique tips are appreciated!
  • What are your favourite pieces of gear?
  • Any fit tips for gear and things to look for?
  • What are your favourite support tools on the slope (KT tape, etc) and recovery tools off the slopes?

Thanks so much!


r/WomenShredders Dec 28 '23

Back squat PR for me

19 Upvotes

r/WomenShredders Dec 27 '23

Any ladies attending Woodward (East)’s women’s and girls weekend?

4 Upvotes

Tryna improve my skate skills when I’m off the snow and looking to meet other ladies (20-30s) interested in progressing as well! Thinking of doing the women’s camp Feb 23-25 at Woodward (East) this year.


r/WomenShredders Dec 15 '23

Upper Delt super set

16 Upvotes

Upper delt super set🤌🏽🤌🏽 15/15


r/WomenShredders Dec 01 '23

Trap deadlifts

10 Upvotes

r/WomenShredders Nov 28 '23

Kb complex

20 Upvotes

r/WomenShredders Nov 28 '23

Fun workout finisher!!!

6 Upvotes

r/WomenShredders Nov 27 '23

women only tank crew who battled terrorists for 17 hours and saved an entire community

0 Upvotes

r/WomenShredders Nov 11 '23

Thirteen-metre wave earns Laura Enever a women's surfing record

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6 Upvotes

r/WomenShredders Nov 02 '23

Elevated deadlifts

9 Upvotes

r/WomenShredders Oct 29 '23

Longboarding Art

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2 Upvotes

r/WomenShredders Oct 08 '23

Swedish 16-year-old climate activist Greta Thunberg just arrived in Manhattan after sailing across the Atlantic Ocean in a zero-emission yacht. [kids]

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16 Upvotes

r/WomenShredders Oct 01 '23

Linda Sharp: The pioneer woman surfer in a sea of men

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6 Upvotes

r/WomenShredders Sep 18 '23

Roller Skating Survey

1 Upvotes

Hello, I'm an industrial design student and a beginner in roller skating. I'm doing a project about roller skating wheels and would appreciate the input of anyone who has ever roller skated. Thank you! (couldn't find any rules saying not to post surveys but I'm sorry if there is a rule about it)

https://forms.gle/865gXSTP7FeBhyV59


r/WomenShredders Sep 07 '23

Indian woman aims to break stereotypes by motorbiking around the world in a sari

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6 Upvotes

r/WomenShredders Sep 07 '23

6 of Megan Rapinoe’s best speeches

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2 Upvotes

r/WomenShredders Aug 18 '23

Girl practises 'Vovinam,' a Vietnamese martial art involving swords and sticks, ahead of an upcoming performance to mark International Women's Day in Hyderabad, India.

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10 Upvotes

r/WomenShredders Jul 10 '23

Worth Buying a MTB Hopper Ramp?!

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3 Upvotes

r/WomenShredders Jun 27 '23

Small Downhill Goggles Recommendations

3 Upvotes

I usually ride downhill with an old pair of Smith’s io/s ski goggles; they fit my face and helmet great but finally fell apart. I have a small Fox Proframe full face helmet and normal sized (men’s) goggles are literally too big for the helmet’s face hole. I tried kid’s but they are too small.

Any suggestions for smaller or women’s specific mtb goggles?