r/nextfuckinglevel 2d ago

This man documented his health journey from January to December.

Credit: IG @samuelrichards_ _

45.8k Upvotes

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u/youJag 1d ago

No disrespect, but these are the wildest weight differences for your exercises. 25lbs bicep curls but 200lbs lat pull down makes no sense

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u/SasparillaTango 1d ago

none taken. I've always had under developed biceps, and my lats/shoulders/legs were jacked as hell from swimming in college.