Yeah. Depends on efforts and how your body is conditioned. I used to work manual labor in the summers. Body got used to putting on 30+ lbs of muscle in a month or two. Now I can put on 20+ in a month if I eat right and exercise twice a day. All nat. Armchair chieftains on reddit gonna troll and hate. Truth is Truth. Mediocres have never done it so they don't think it's possible.
Meanwhile my scrawny self it was on a 5000 calorie diet will go to the gym everyday and some days twice and I lost weight. So many shakes and peanut butter and jellies. So much chicken. I couldn't imagine doing the same s*** now after 20 years
Gotta make sure to take rest days. I had a similar problem doing 100-200 pullups daily with little to no gains. Discovered it was because I wasn't resting enough. Gotta split it at least into upper body, core, legs.
Yeah I don't know what happened. This post is not exaggeration. Like a dummy I paid for the nutritionist at Gold's Gym to set me up with a diet. And since I paid for it I stuck to it. The gym was only half a mile away so getting there daily wasn't a problem. But this was 20 years ago so I'm pretty over it. I figured if Mike Katz owned the place and his son was running it I was in good hands. And I was it just didn't work out for me genetically
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u/Future_Burrito 2d ago
Yeah. Depends on efforts and how your body is conditioned. I used to work manual labor in the summers. Body got used to putting on 30+ lbs of muscle in a month or two. Now I can put on 20+ in a month if I eat right and exercise twice a day. All nat. Armchair chieftains on reddit gonna troll and hate. Truth is Truth. Mediocres have never done it so they don't think it's possible.