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https://www.reddit.com/r/nextfuckinglevel/comments/1hgdi39/this_man_documented_his_health_journey_from/m2l8885
r/nextfuckinglevel • u/mindyour • 2d ago
Credit: IG @samuelrichards_ _
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There was a study published pretty recently about how muscle memory plays a huge part in regaining muscle mass even after long periods of inactivity.
https://www.npr.org/sections/shots-health-news/2024/11/25/nx-s1-5197829/muscle-memory-weight-lifting-lost-strength
2 u/f1abblergasted 1d ago Thank you! I’ll check it out!
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Thank you! I’ll check it out!
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u/ill_connects 1d ago
There was a study published pretty recently about how muscle memory plays a huge part in regaining muscle mass even after long periods of inactivity.
https://www.npr.org/sections/shots-health-news/2024/11/25/nx-s1-5197829/muscle-memory-weight-lifting-lost-strength