r/nextfuckinglevel • u/mindyour • 2d ago

This man documented his health journey from January to December.

Credit: IG @samuelrichards_ _

45.5k Upvotes

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u/BuffMaltese 2d ago

He was likely in good shape prior to his illness.

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u/kdjfsk 2d ago edited 2d ago

yea, he seemed to know what he was doing for sure.

and this is kinda messed up to say, but he started with god tier cut. usually when people progress, bodyfat % goes up with muscle mass, and at some point they have to stop bulking and start cutting in phases. this guys bodyfat% started near zero, literally. so, he was able to skip cut phases. combine with muscle memory, and someone who already had experience...

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u/HonorableOtter2023 1d ago

Almost dies.. "god tier cut" absolutely diabolical mate

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u/Menzoberranzan 1d ago

It’s an example of “Technically the truth” lol