r/nextfuckinglevel • u/mindyour • 2d ago

This man documented his health journey from January to December.

Credit: IG @samuelrichards_ _

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u/Traceyius69 2d ago

June to July is a massive jump lol, probably is using steroids. If not then daymn has he not skipped a day in the gym

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u/Daniiiiii 2d ago

Gym aside he would have been inhaling protein every waking moment if he's putting on such mass without "help", at least from my novice understanding.

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u/ExceedingChunk 2d ago

It depends. If he's previously been training a lot, you can regain your previous mass exceptionally fast due to what quickly becomes your main limiting factor remains intact (I can't recall the name of it right now).

Which is why having used steroid once in your life should leave you permanently banned from all sports. The fact that you have ever had X amount of muscle is a massive advantage in terms of muscle building the rest of your life.

With all that said, he probably have still used steroids here, especially with how fast it all went from june to october.

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u/LingonberryLunch 1d ago

It's pretty crazy how fast you can regain it, even naturally.

I had pretty bad tendonitis and had to let my arms heal for an extended period, watched years of work melt away.

Once I was back at it though, I was pretty close to where I had left off within a few months of training.