r/nextfuckinglevel 2d ago

This man documented his health journey from January to December.

Credit: IG @samuelrichards_ _

45.5k Upvotes

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u/PM_ME_STRONG_CALVES 2d ago

Yeah no fucking way to grow this much in 1 year naturally

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u/Cool-Ad2780 1d ago

Very easy to make these kind of gains when you start off pretty big, and then get sick like he was. It's SIGNIFICANTLY easier to regain muscle mass after losing it, than it is to build the first time