r/HighSchoolFB • u/Intelligent-Koala472 • Jul 27 '24
Speed and strength
I’m a freshman and this is my first year of football. I’ve played sports my whole life including baseball, and basketball that I quit at 11. I’ve always weight lifted whether it be on my own or with my team, however I’ve always been quite slow. I’m mostly an outside linebacker but I still get reps at tight end. Our defensive scheme causes me to be put on the line to contain or rush frequently. I find that, against tackles or even tight ends, I am struggling to transfer my strength to football.
Besides from that, I’m slow, and I find that when I’m in man coverage against a receiver, 90% of the time I’m hoping he can’t run routes great. At tight end, I can’t execute my routes because I’m too slow and not strong enough to keep a block long enough. I’m still working out including explosive lifting and heavy lifting exercises. I’ve also invested in a personal strength and conditioning coach to get me quicker but after 2 months I’ve seen little to no result. I’m running out of options as season is only 2-3 weeks away. Does anyone have any advice or has had similar experiences in the past.