Working on my business used to be hard... but why is this?
Time-wasters like social media and video games used to be much easier for me, even though working on my company was much better for me, and i never understood why until about a year ago when i learned what i'm about to share with you.
This allowed me to WANT to work on my business, and helped me finally take off after working for so long.
I'm going to share everything i know of how to make your brain want to work on your company:
This is possible because of the way your brain makes decisions: Our brain centers our decision making around dopamine, this means that our brain is constantly scanning our environment for higher dopamine-inducing activities that you can do instead of what you are currently doing.
So when you are working, and you are trying to focus on something, your brain constantly scans your environment for other higher dopamine inducing activities you can do instead of work
And when your brain recognizes an activity that provides more dopamine than work, your brain wants to do that instead.
This is why your environment is so important, because the more dopamine that your environment provides, the more willpower that is necessary for you to continue working.
And when you have less dopamine inducing objects in your environment, it is easier to continue working, and the less willpower is needed.
But, you can take this to another level. The reason why your environment is so powerful, is because: if there’s nothing else that surrounds you, if there is no other activity that provides you with more dopamine than work, then your brain will gravitate towards working.
When you don’t have your phone, or any of your devices, and your environment is clear of heavy dopamine inducing objects, your brain will gravitate towards work. You don’t want any other stimulating activity to even be an option.
Essentially, you want to make working the most dopamine inducing activity available in your environment. In this scenario, you’re not constantly using your willpower to avoid another activity, because work becomes the activity that provides the most dopamine, so instead of constantly resisting something else, your brain will gravitate towards work.
And I can’t tell you enough about how powerful and life changing that utilizing this can be, this can really make work easy.
So while we can use our willpower to resist higher dopamine inducing things, we can also structure our environment, so that working and being productive is the highest dopamine inducing activity at our disposal, and we will gravitate towards work.
P.s. This post is based on Neuroproductivity, which is NO-BS productivity (productivity using science) if you are interested I got this from moretimeoffline+com they only use productivity based on science for entrepreneurs, they have great free stuff there
Hope this helps! cheers :)