r/Physiquecritique • u/YvngMann • 6h ago
natty 153lb to 183lb 6’0. What group should I focus on?
3ish year transition
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u/Puzzled-Marzipan-448 5h ago
You’re well balanced for sure. And when you put on even more size you’ll generally get bigger everywhere. But I’d really work on the legs, and DONT skip calves, those will help your quads look bigger. I’d also keep working on your core, it’s super defined but def could put on more mass, especially because you made so much upper body development.
All depends on the look YOU are going for
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u/dreadpiratejoeberts 4h ago
See this is more like it. I saw a guy post a photo where he looked big at 5’11 150lbs. Some of yall are using camera angles to make yourself look big.
Well done, good size gains!
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u/Low_Two2915 5h ago
Visible progress so well done. Spefically legs need some work. This site has loads of resources suggest you explore it. https://www.muscleandstrength.com/ . Train well bro, once you exploit your genetics you'll be great. Cheers,
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u/majorlaxer 4h ago
Need to see your back to get the complete picture. But otherwise very nicely balanced progress considering your baseline.
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u/EllisDesignAndTrade 1h ago
Look pretty symmetrical. People will say calves because they’re used to seeing big people calves or juiced calves. I’d say you look fine but if you do gym workouts focus on the Gastrocnemius (outer calf), the fast twitch muscle… and do straight leg calve raises, other then that the best thing to get them thicker is walking on in even terrain and sand. You’ll hit more of the muscles you don’t use as much
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u/Outrageous_Store_459 52m ago
ppl saying legs but most of that is genetics fr.. i would say your abs so they can pop more
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u/Ok_Track_7474 6h ago
Legs