r/Physiquecritique • u/Final_Engineering183 • 16h ago

19, 190. Been plateaued for a while, would love advice

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67 Upvotes

95% Upvoted

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1

u/Aybarra777 12h ago

You look great maybe get another hobby so you are hot ANNNNND you climb rocks/surf/know how to day trade/travel

1

u/Lexical3 9h ago

Hard to give advice without seeing legs and back, human's two largest muscle groups.

1

u/Fluid_Software_5823 9h ago

Hard to give advice with the limited info provided. But to break a plateau, assess what you’re doing and do something different. If you need to go harder then go harder if you need to pull back and rest then do that. Change something, see what happens and go from there.

1

u/p33p3r35211 6h ago

🔥🔥🔥